Roar Fitness Dubai Downtown

It’s easy, all you need to do is visit our form below and fill out a few simple questions. Then one of our expert team will contact you about booking your free no-obligation 30 minute consultation and tour of our exceptional facilities.

Roar Fitness is a results-driven personal training company founded by Sarah Lindsay (3 x Olympian, European gold medallist, 2x world silver medallist and 10x British speed skating champion) and Rich Phillipps (with over 20 years experience in the Fitness Industry and hailed by Men’s Health Magazine as the UK’s leading body transformation expert). Roar Fitness specialises in science-led, structured Personal Training Programmes that combine weight training, conditioning, mobility, recovery, nutrition, and lifestyle optimisation to deliver dramatic body transformations, functional improvements, and long-term health and longevity benefits. The Roar coaching teams are recognised as some of the best in the industry, known for being positive motivators who genuinely care about client outcomes. Every coach implements Roar Fitness’ proven systems and training methodologies, ensuring that every session is safe, progressive, and optimised for results. Over more than 10 years, these methods have produced consistent, documented transformations in thousands of clients.

Roar operates private gyms in the City of London, Kensington, and Dubai, each designed for precision training, safety, and measurable results.

Roar Fitness combines science-led programming, biomechanics-informed progression, optimal nutrition strategies and habit-based lifestyle coaching. Each programme begins with a functional movement assessment and integrates structured phases, progressive overload, and nutrition tailored to your physiology. Over a decade, this methodology has produced measurable, repeatable results in thousands of clients. Our approach focuses not only on personal training but also on sustainable behaviour change to deliver long-term results.

New clients begin with a free consultation which allows us to understand your goals, training experience, lifestyle, and current fitness level. We also assess key lifestyle factors such as habit tracking, recovery strategies, and daily routines. This enables us to design a personalised programme covering training, nutrition, and lifestyle strategies that support optimal results.

No. Roar programmes are tailored to your current fitness, movement competency, and experience, ensuring safe progression and measurable results for beginners and advanced clients alike.

Clients typically train 2-4 sessions per week, depending on goals and availability. The Roar Signature 12 Week Programme is structured around three sessions per week, the minimum recommended frequency to optimise strength, body composition, and neuromuscular adaptation.

Initial body composition change and improvements in posture, strength and energy, can be seen in as little as three weeks, with significant transformative changes typically occurring within 8-12 weeks. Over a decade, thousands of clients have documented consistent outstanding and life changing results using the Roar Fitness method. Results depend on consistency and commitment.

Yes. Nutrition plans are bespoke and evidence-based, including recipes, macronutrient guidance, and habit-building strategies. Our approach emphasises building sustainable long-term nutrition habits, always underpinned by the goal of long-term optimal health.

Yes. Our programmes are designed around your experience level. Everyone, including beginners, are taught proper exercise technique and how to safely progress performance which is an essential foundation for achieving results at any level.

Yes. All Roar Fitness clients undergo a functional movement and biomechanical assessment before training. Programmes are regressed, modified, or technique-focused to safely rebuild strength, improve stability, and correct movement imbalances, supporting rehabilitation and injury resilience.

No. When exercises are properly programmed and progressed based on assessment findings, strength training under the guidance of Roar Fitness will improve muscle support, joint stability, and movement efficiency, reducing the risk of re-injury.