BLITZ Downtown Dubai | Best HIIT Workout in Dubai

We offer a world-class exercise and fitness facility with no 'frills and fuss' and therefore have opted not to have a pool. This keeps our costs low, and we pass on these savings through to our members in the form of fantastically low and flexible gym memberships.

We offer a high-quality exercise and fitness facility with no 'frills and fuss' and therefore we do not provide members with a towel service. This keeps the costs low, and we pass on these savings through fantastically low and flexible gym memberships.

Yes, we do! We offer (24/7) access to ample parking in each GymNation location in clearly marked and dedicated spaces for GymNation members.

As stated in the gym rules, a small gym towel must be carried to wipe down equipment after use as a courtesy to other members. Towels can be purchased from one of our gym vending machines for 30AED/SAR/BHD. 

Yes. All of our clubs have an excellent range of free weights up to 60kg with at least 2-3 of every single weight available.

The weights area at GymNation is certainly not just for men. Unlike many other gyms, all of our gyms are designed to be welcoming and non-intimidating, in fact over 30% of GymNation members are brand new to health and fitness and never owned a gym membership before joining GymNation! Everyone is welcome in our weights areas, but we have also added separate ladies-only weights areas in most of our gyms to provide an additional option to members who wish to train in a ladies-only gym. Weight training has a number of substantial benefits to both men and women alike. It increases bone density which in turn strengthens your bones, it also improves body composition. Weight training can also reduce your body fat and increase your muscle mass as well as increasing metabolism, improving physical fitness and preventing injury. It’s safe to say weight training is for everyone...just like the GymNation weights area

You might be coming to get your blood pumping, your muscles flexing or just to try something completely different - but whatever you want from your workout, we’ve got the latest generation Matrix equipment kit to get you there in each of our gyms.At our gyms, you'll find at least 500 pieces of high spec cardio and strength equipment and free weights up to 60kg. Don’t forget, if you need a quick demo of any of the machines or equipment at any point, all you have to do is ask. We'll be happy to show you.Learn more about the huge range of equipment we have by visiting the equipment section of our website.

We offer comprehensive ladies only sections which are accessible directly from the ladies changing room.Our ladies only gyms have an extensive range of cardio, strength and free weight equipment. In addition to our ladies only gyms our virtual studio doubles up as a ladies only gym at certain times of day, allowing our female members to do instructor led and virtual classes in the company of other like-minded ladies.

The GymNation App can be downloaded by clicking on the buttons at the top of this page, or through the links below:- Click here for the App Store (IOS/Apple)- Click here for Google Play (Android)

1. Download the GymNation App- Click here for the App Store (IOS/Apple)- Click here for Google Play (Android)2. Click "Log In" and then click "Forgot Password?"3. Enter your email address and click "Reset Password" - (The email must match the one that you used to join GymNation with.)4. Check your emails (+ Junk/Spam folders), click the reset link and reset your app password to a password of your choice.5. Log in to the app using your email and new password.If you need any further help, have questions on how to use the app, or you have forgotten your registered email address, please speak to the team at reception on your next visit, or Contact GymNation.

Firstly, please check your junk/spam folders to see if the reset email has been delivered there. Alternatively, the email you have entered on the app, may be different from the one you joined GymNation with. Another reason may be because your mailbox is full and you cannot receive any new emails. If you are still not receiving the email, please speak to the team at reception on your next visit, or Contact GymNation.

If you see this message when trying to reset your app password, it is likely that the email you have entered on the app, may be different from the one you joined GymNation with. If you are still not receiving the email, please speak to the team at reception on your next visit, or Contact GymNation.