BODIFY Ladies Fitness, Internet City

The BODIFY Internet City studio offers a full schedule of fitness classes. These include Reformer Pilates, mat Pilates, Yoga, Aero Yoga, Stretch, Zumba, Dancing, High Heels Dance, Kangoo Jumps, and Calorie Burn.

Reformer Pilates using a sliding carriage machine. It has adjustable springs to add resistance and support to classical Pilates movements. It is significantly more versatile than simple mat work, as the machine is better for building deep core strength, improving posture, and recovery. Internet City is the only location in the BODIFY network in Dubai that offers Reformer Pilates. Sessions run in mini-groups of two.

BODIFY Internet City is located on the ground floor of Business Central Towers in Dubai Internet City. Its central location means that it is easily accessible from Media City, Knowledge Park, JBR, and Dubai Marina.

Yes. Free parking is available in the building, so you can come and go without needing to deal with paid parking or hunting for a space on the street.

Yes. All group classes at BODIFY are designed to be scalable, making them suitable for both beginners and those with more experience. Trainers will walk you through the movements, and will adjust and modify exercises specifically for you.

Yes. Every trainer at BODIFY Internet City is a certified female trainer. The studio is ladies-only and fully private. This means that all women, including those who wear hijab, can train comfortably.

For most classes, we recommend:Comfortable activewear;Socks.Additional items for specific classes:High Heels: Comfortable heels (if unavailable, socks are fine);High Heels / Twerk: Knee pads.Items available for purchase at the studio:Socks, 10 AED;Grip socks, 20 AED;Knee pads, 60 AED;High heels shoes, 300 AED (please check size availability in advance).

Yes! We offer beginner-friendly classes across all styles, including dance. Our instructors guide students step by step, so no prior experience is needed. Our team will help you choose the most suitable option based on your goals, preferences, and previous experience.