Embody Fitness - DIFC is a high-performance personal training facility in Dubai, offering private one-on-one coaching, nutrition and recovery for busy professionals.
Open 7 days a week from 6am to 9pm Monday-Friday and 7am-1pm Saturday and Sunday, it provides a focused, uncrowded environment with complimentary parking.
Our personal training facility is located at ICD Brookfield Place, DIFC, Dubai. Can I train by myself in the gym? Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine - please contact us for more information on how to book these sessions.
Yes - however, this is subject to their availability. Rest assured, our team is formed of elite athletes and world-class performance coaches and body transformation specialists from around the world, each of which are renowned experts in their fields, and will give you the best advice and encouragement possible. What happens if I don’t use all of mysessions in the 8 or 12 week period? All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programm
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme. Do you offer a 12 week bodytransformation program? Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be lon
Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be long-term and educational while still assisting you in achieving your objectives. What is the average cost for a body transformation programme + food delivery for a month? Personal training sessions start at Embody Fitness at 465AED per session. We typically require ou
Personal training sessions start at Embody Fitness at 465AED per session. We typically require our clients to come 3 times a week regularly to achieve the results we expect at Embody. Other services will then be tailored to you around your assessment, nutrition, & meal planning and your results will be regularly monitored throughout the programme to ensure you stay on track with our coaches. The total programme cost would be around AED6-7k per month which would cover everything required to achieve the best results you will have seen from our clients at Embody. If you also require food delivere
Yes, you are able to just have nutrition appointments with our team. A nutrition programme would include an initial assessment, body composition testing and a bespoke nutritional meal plan from one of our certified nutritionists. Is a personal trainer worth it for weight loss? If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week pe
If you want the best chance of weight loss in a safe and professional environment then yes - it is worth it. Our personal trainers are expertly qualified and will help you every step of the way, all of our clients work closely with a dedicated Embody nutritionist to help achieve optimal weight loss in the 8 or 12 week period.
Our facilities are open from Monday to Friday from 6am - 9pm and on Saturday and Sunday mornings from 7am - 1pm Where is the gym located in Dubai? Our personal training facility is located at ICD Brookfield Place, DIFC, Dubai.
Our Personal Training clients are able to book additional "solo" sessions in the private studio to add additional workouts to their routine - please contact us for more information on how to book these sessions. Are there changing facilities in the gym? Our gym has luxurious and spacious changing facilities for both men and women, alongside complimentary amenities.
Our gym has luxurious and spacious changing facilities for both men and women, alongside complimentary amenities. Is there parking available for members? Yes, we offer complimentary parking in ICD, Brookfield Place for up to two hours for all of our clients.
Yes, we offer complimentary parking in ICD, Brookfield Place for up to two hours for all of our clients.
We are an award-winning fitness business specialising in body transformation programmes that deliver rapid results.Our 8 and 12 week programmes are designed to deliver the most significant results in a short space of time and educate on the best ways to train and look after yourself for the rest of your life.Our programmes include:24 or 36 x personal training sessions (depending on 8 or 12 week programme length)Nutritional assessment including a body composition testFull movement screeningBespoke nutritional meal plan from our certified nutritionists3 times a week personal training with elite
All of our sessions have a 6-month expiry period unless stated otherwise. If you need to go on holiday, or take time off due to work or illness, we will be able to pick up from where you left off in your programme. Do you offer a 12 week bodytransformation program? Yes, we offer 8 and 12 week body transformation programmes that will help you to achieve rapid fat loss, gain confidence and create a body and life you love. These are holistic programs that include various specialists, as well as a nutritional program to get you to where you need to be. Many of our services are structured to be lon
No, Embody is a private personal-training facility rather than a conventional open-access commercial gym. This helps maintain a focused, uncrowded and highly personalised environment. What happens during the complimentary consultation? The consultation is an opportunity to meet our team, discuss your goals, understand how Embody works and see the facility. We can then explain what we would recommend for you. There is no obligation to join.
The consultation is an opportunity to meet our team, discuss your goals, understand how Embody works and see the facility. We can then explain what we would recommend for you. There is no obligation to join. How much does a personal trainer cost in DIFC? Personal training at Embody is priced per package rather than a flat rate, since your programme, frequency and goals shape the investment. Book a complimentary consultation and we'll give you exact pricing based on what you actually need.
Personal training at Embody is priced per package rather than a flat rate, since your programme, frequency and goals shape the investment. Book a complimentary consultation and we'll give you exact pricing based on what you actually need. Do you offer single sessions or only packages? Most Embody clients train on a package basis, since consistency is what drives results. Speak to our team during your consultation about the options available.
Most Embody clients train on a package basis, since consistency is what drives results. Speak to our team during your consultation about the options available.
Embody combines expert one-to-one personal training with nutrition, progress tracking, movement and recovery in a private premium environment.Our approach is highly results-focused, but it is also personal. Your programme is built around your goals, your body and your lifestyle rather than a one-size-fits-all methodology. Is Embody suitable for busy executives and professionals? Yes, many of our clients have demanding careers, frequent travel and busy family or social lives.Your programme is designed around those realities rather than expecting your life to revolve around the gym.
Yes, many of our clients have demanding careers, frequent travel and busy family or social lives.Your programme is designed around those realities rather than expecting your life to revolve around the gym. How many times per week do I need to train? This depends on your starting point and goals. Many clients train two to three times per week, but we recommend the frequency that makes sense for you following your initial consultation and assessment.
This depends on your starting point and goals. Many clients train two to three times per week, but we recommend the frequency that makes sense for you following your initial consultation and assessment. Can you help with nutrition? Yes, nutrition forms an important part of many Embody programmes.Our approach is personalised and practical, taking account of business lunches, restaurants, travel, family life and personal preferences.
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