THEPAD

The PAD - Pilates & Dance by Yasmin Karachiwala

PilatesOnyx Tower 1, Suite 906, The Greens / The Views, DubaiClosed · opens 09:00

Located at 906, Onyx Tower 1, The Greens And Views, Dubai, PAD Pilates & Dance is a well-known pilates studio offering professional classes accessible to all fitness levels.PAD Pilates & Dance is a well-known Pilates studio offering professional Pilates classes in Dubai that are accessible to people of any fitness level. Book your first class today and start your journey to a healthier lifestyle!

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Checked by BEST OF · 4 Nov 2026

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4.9Average of 305 reviews on 1 site

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About The PAD - Pilates & Dance by Yasmin Karachiwala

Written by BEST OF from 11 checked facts · updated 4 Nov 2026

Located at 906, Onyx Tower 1, The Greens And Views, Dubai, PAD Pilates & Dance is a well-known pilates studio offering professional classes accessible to all fitness levels.

Open from 7 AM to 9 PM Monday to Thursday, and 7 AM to 8 PM Friday, it provides a welcoming space for personal growth and community.

PEOPLE PICK IT FORPrivate sessions Group classes Wellness-focused workouts

At a glance

HoursOpens 09:00LocationOnyx Tower 1, Suite 906, The Greens / The ViewsBest forPrivate sessions, Group classes, Wellness-focused workoutsFounded2018LanguagesEnglish

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Wellness-focused workouts

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Private vs. Semi-Private vs. Group Pilates Classes: Which Format Actually Suits You?

Most Pilates studios offer three ways to train: private, semi-private, and group sessions, and the right choice usually comes down Read More »

What is the cost of reformer Pilates classes in Dubai?

Pricing varies by package. Contact us!

How often should I do reformer Pilates?

2-3 times per week is recommended

Is reformer Pilates good for weight loss?

Yes, it improves toning and fat burning

Do I need prior Pilates experience to join?

No, beginners are welcome

What should I wear?

Comfortable workout attire

How is it different from mat Pilates?

The Reformer uses equipment for resistance and full-body training

Can it help with back pain?

Yes, it’s excellent for postural improvements and pain relief

Good to know

Do you offer private Pilates sessions?

Yes, private and group sessions available

How long is each class?

Usually 50-55 minutes

Is it suitable for seniors?

Absolutely, exercises are modifiable for all ages

Do they take bookings online?

The restaurant takes bookings online.

What are the operating hours?

The studio is open from 7 AM to 9 PM Monday to Thursday, 7 AM to 8 PM Friday, 9 AM to 7 PM Saturday, and 9 AM to 6 PM Sunday.

Is parking available on-site?

Parking is available on site, accessible via Sheikh Zayed Road.

What types of classes do they offer?

They offer Pilates, dance, corporate wellness, personal training, rehabilitation, and wedding choreography services.

Are there group classes available?

Yes, groups are available along with private and semi-private sessions.

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About The PAD - Pilates & Dance by Yasmin Karachiwala

Written by BEST OF from 11 checked facts · updated 4 Nov 2026

Located at 906, Onyx Tower 1, The Greens And Views, Dubai, PAD Pilates & Dance is a well-known pilates studio offering professional classes accessible to all fitness levels.

Open from 7 AM to 9 PM Monday to Thursday, and 7 AM to 8 PM Friday, it provides a welcoming space for personal growth and community.

PEOPLE PICK IT FORPrivate sessions Group classes Wellness-focused workouts

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About The PAD - Pilates & Dance by Yasmin Karachiwala, Onyx Tower 1, Suite 906, The Greens / The Views · BEST OF

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